Men’s Health went to over 300 experts and asked them what makes for a healthy diet. Here are the actions they recommend. The higher the number, the greater its importance.
Score
Action
High Priority
79
Control calories to control weight
76
Reduce all dietary fats
71
Increase physical activity
71
Enjoy your food
70
Eat a balanced diet
69
Get the RDAs of vitamins and minerals
65
Reduce saturated fats
65
Limit [...]